The care of the teeth also has another great ally: brushing.
We all want to show off a perfect smile! But what is the trick to get it? The most important, the care of the teeth. A well-maintained mouth will show a clean and pleasant smile. In today’s post we tell you some tips for taking care of your teeth, let’s go there!
Tips For Caring For Teeth
Let’s start with the diet
Everything you eat goes through your mouth. It seems very obvious, but sometimes we forget the importance of what we eat and how it can affect our teeth, gums, tongue … and tooth care.
For example, the fact of chopping between hours: we all know that we should brush our teeth three times a day. But if you pike between hours, especially if you picas sweet things, you have a high risk of suffering some decay. If you eat sweets between meals, brush your teeth later. We will do it in the same way if what you have eaten is something very acid, like orange juice, for example. That acidity also affects your teeth.
|Choose the toothpaste correctly
Dr. Gérman already explained it in the article of BuenaVida of ElPaís: we must choose the toothpaste correctly, according to our needs. And is that the texture, the ingredients … of toothpaste make each person should pick yours. Here are some tips:
For orthodontics, it is recommended that the paste be fluid to reach all corners of the mouth For regular and regular cleaning, the typical pasta is perfect For better sanitation, better opt for pasta with particles
Choose the pasta based on your problem and the ingredients of the paste: tin fluoride or sodium if you have cavities, potassium nitrate for sensitive teeth, tricolán for gingivitis …
Brushing the teeth and flossing
The care of the teeth also has another great ally: brushing. Although do not think that brushing is based only on putting toothpaste on the brush and brushing teeth. All the oral cavity, the gums, the tongue … You can help with dental floss, interdental brushes or rinses to get a healthy and clean mouth.
If you have wanted more, you can take a look at this article of Formula Beauty. And most importantly … never forget to smile!